Intake Session - What to expect
At Steps to Serenity Counseling, I understand the importance of gathering comprehensive information during the intake process to better understand your unique situation and provide appropriate support. During the initial 60-minute intake session, you can expect me to ask you a series of questions related to various aspects of your life.
One of the key areas we will explore with you is your presenting problems. This involves understanding the specific issues or challenges that have led you to seek counseling. I want to gain a clear understanding of your current situation and the factors contributing to your distress. This will help me tailor my therapeutic approach to address your unique needs.
In addition to discussing your presenting problems, I will delve into your mental health history. This includes any previous diagnoses, treatments, or medications you may have received. Understanding your mental health journey is crucial in formulating an effective treatment plan and determining the most appropriate interventions for your well-being.
Your social history is another important aspect I will explore. This portion of the intake session allows me to gain insight into your relationships, including family dynamics, friendships, and support systems. I also inquire about your educational or occupational background, as these factors can greatly influence your overall mental health and well-being.
Lastly, I prioritize the establishment of a therapeutic alliance. This refers to the collaborative and trusting relationship between you and your therapist. I want you to feel comfortable, safe, and heard throughout your counseling journey, and building this alliance is essential for effective therapy.
Contact us
Couples Counseling
When working with couples I carefully explore and assess various aspects, including each partner's love language, the dynamics of communication between partners, as well as any presenting issues disclosed during the intake process.
Understanding your love languages is essential in enhancing connection and intimacy within the relationship. By identifying and catering to each partner's unique preferences in giving and receiving love, you can strengthen your emotional bond and foster a deeper sense of understanding and fulfillment.
Effective communication is the foundation of any healthy relationship. I am experienced in guiding couples through practical techniques and exercises aimed at improving communication skills. I aim to create a safe and open space for partners to express their needs, concerns, and desires, while also facilitating active listening and empathy.
If you're ready to embark on a journey of personal growth, improved communication, and a deeper sense of fulfillment in your relationship, I invite you to contact me.
Individual Counseling
I believe in providing personalized and effective therapy to individuals seeking support and guidance in their lives. As an experienced therapist, I offer individual sessions that are 45 to 60 minutes in length, ensuring ample time to delve into a client's concerns and develop effective strategies for growth and healing. I utilize an Existential Integrated Approach to therapy, meaning I focus on exploring the fundamental questions of human existence and helping you find meaning and purpose in life.
I specialize in working with individuals facing specific challenges, including ADHD, men's issues, depression, existential anxiety, and bipolar disorder. These areas of focus reflect my deep understanding and expertise in these particular areas. By specializing in these concerns, I can provide targeted interventions and support that can address the specific needs and experiences of those seeking assistance.
In my practice, I prioritize building a strong foundation of skills before delving into deeper issues. This ensures that clients have the necessary tools and coping mechanisms to navigate life's challenges effectively. In collaboration with clients, I work to develop these skills, focusing on areas such as mindfulness, emotional regulation, effective communication, and self-care practices. By establishing a solid groundwork, clients are better equipped to explore and work through any underlying issues that may arise during therapy.
At Steps to Serenity Counseling, your well-being is my top priority. I strive to create a safe and compassionate space where you can explore your thoughts, emotions, and experiences openly. My goal is to support your personal growth and guide you towards a path of serenity and fulfillment.
Contact us